It’s Summer Time and and the YOGA is sweaty! How to handle HOT yoga in the sweltering Australian summer heat. So you have been enjoying your Hot Yoga practise but as weather changes you are feeling the heat...
The Yoga Teacher's Top Tips.
Getting in tune with your Business Bandha
The market place is unforgiving and customers are fickle. I have worked in the fitness industry since the eighties, when Jane Fonda & Aerobics was the big thing. Every year we saw the same cycle people, would be determined to...
Interview with The Raw Food Yogi - Rowena Janye
Describe your relationship with food. Has it changed?
Massively ! Read my book it's all about that! I had a horrid relationship with food but the deepest truth is ... Food has NOTHING TO DO WITH IT. It's the relationship with me and spirit and no longer being "separate" that has changed - food and emotional eating and starving were just the physical effect and outward manifestation from a horrible relationship with myself .. Now that my relationship with me has healed dramatically and continues to do so daily , weekly, yearly... So too has the relationship with food .
How do I keep my yoga mat clean!?
Well, at least you know you should.
Many people don't realise what a germ factory yoga mats are...
Website launch!
WyldMyrtle is proud to announce the launch of our beautiful new website, featuring our fabulous new product Detox: Yoga Mat Spray.