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The Yoga Teacher's Top Tips.

Keep your Cool in Hot Yoga

It’s Summer Time and and the YOGA is sweaty!   How to handle HOT yoga in the sweltering Australian summer heat.   So you have been enjoying your Hot Yoga practise but as weather changes you are feeling the heat...


Interview with The Raw Food Yogi - Rowena Janye

Describe your relationship with food. Has it changed?

Massively ! Read my book it's all about that! I had a horrid relationship with food but the deepest truth is ... Food has NOTHING TO DO WITH IT. It's the relationship with me and spirit and no longer being "separate" that has changed - food and emotional eating and starving were just the physical effect and outward manifestation from a horrible relationship with myself .. Now that my relationship with me has healed dramatically and continues to do so daily , weekly, yearly... So too has the relationship with food .